In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 0.071 g of 12:0 dodecanoic, lauric fatty acid.

tablespoon grams (g) kilograms (kg) 100 grams (g) ounce pound

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.

Water	33.95 g	33.95	g
Energy (calorie)	583 kcal	583	kcal
Energy (joule)	2438 kJ	2438	kJ
Protein	0.14 g	0.14	g
Total lipid (fat)	64.63 g	64.63	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0.14 g	0.14	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Phosphorus, P	4 mg	4	mg
Potassium, K	28 mg	28	mg
Sodium, Na	646 mg	646	mg
Vitamin A, IU	3819 IU	3819	IU
Vitamin E (alpha-tocopherol)	19.34 mg	19.34	mg
Tocopherol, beta	0.1 mg	0.1	mg
Tocopherol, gamma	11.93 mg	11.93	mg
Tocopherol, delta	1.91 mg	1.91	mg
Tocotrienol, alpha	1.46 mg	1.46	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	2.81 mg	2.81	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	55.5 µg	55.5	µg
Fatty acids, total saturated	16.69 g	16.69	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.064 g	0.064	g
12:0 dodecanoic, lauric fatty acid	0.071 g	0.071	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.293 g	0.293	g
15:0 monounsaturated fatty acid	0.017 g	0.017	g
16:0 hexadecanoic, palmitic fatty acid	13.55 g	13.55	g
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.041	g
18:0 octadecanoic, stearic fatty acid	2.241 g	2.241	g
20:0 eicosanoic, arachidic fatty acid	0.233 g	0.233	g
22:0 saturated fatty acid	0.114 g	0.114	g
24:0 saturated fatty acids	0.063 g	0.063	g
Fatty acids, total monounsaturated	26.207 g	26.207	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.085 g	0.085	g
16:1 cis monounsaturated fatty acid	0.085 g	0.085	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.022 g	0.022	g
18:1 undifferentiated	25.912 g	25.912	g
18:1 cis	25.75 g	25.75	g
18:1 trans	0.162 g	0.162	g
20:1 eicosenoic, gadoleic	0.147 g	0.147	g
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
22:1 c saturated fatty acid	0.004 g	0.004	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.037 g	0.037	g
Fatty acids, total polyunsaturated	17.822 g	17.822	g
18:2 undifferentiated	14.238 g	14.238	g
18:2 n-6 c,c	13.949 g	13.949	g
18:2 conjugated linoleic acid (CLAs)	0.027 g	0.027	g
18:2 t not further defined	0.263 g	0.263	g
18:3 undifferentiated, octadecatrienoic, linolenic	3.555 g	3.555	g
18:3 n-3 c,c,c (ALA)	3.385 g	3.385	g
18:3 n-6 c,c,c	0.171 g	0.171	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.017 g	0.017	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0 g	0	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.425 g	0.425	g
Fatty acids, total trans-monoenoic	0.162 g	0.162	g
Fatty acids, total trans-polyenoic	0.263 g	0.263	g
Cholesterol	0 mg	0	mg

Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil